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Digital Subscriptions > Healthy Food Guide > March 2017 > THAT OCCUPATIONAL HAZARD… CAKE!

THAT OCCUPATIONAL HAZARD… CAKE!

Office cake culture is a big contributor to expanding waistlines. Dr Jason Michael Thomas helps us break free from the peer pressure to eat that extra slice

The PSYCHOLOGY of FOOD

CELEBRATING birthdays with a cake is commonplace in offices around the UK. Either the birthday girl/boy brings in a cake to share, or their colleagues ambush them with layers of sponge covered in icing and blistered with candles (usually verging on a fire hazard). Whichever model you’re familiar with, it’s a positive experience that breaks up the working day.

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About Healthy Food Guide

You can eat carbs! Our dietitian discusses how good carbs can help with your weight loss and energy levels. We find out how one reader reversed his type 2 diabetes through diet, and get an expert update on clean eating and the processed foods you SHOULD be eating. Plus, our food psychologist reveals how you can take control of your willpower and say no to office cake. All this plus 30 calorie–counted recipes in the March issue of Healthy Food Guide.
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