FITNESS
WE KNOW WE NEED TO find time for exercise – the government recommends at least 150 minutes of moderate intensity exercise every week to stay healthy – and it’s sound advice. After all, if we can reduce our risk of type 2 diabetes, cancer, heart disease and even ageing, why wouldn’t we?
It means moving just 30 minutes a day out of 1,440, and in theory it shouldn’t be hard. So why are so many of us struggling to fit it all in?