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Digital Subscriptions > Healthy Food Guide > March 2018 > FOODS THAT FIGHT…


While many nutrients work in synergy and promote each other’s effectiveness in our bodies, others have a less harmonious relationship, jockeying for absorption and reducing each other’s effectiveness by competing for metabolism. To help avoid an internal food fight, keep these foes apart…


The polyphenols in tea and calcium in the milk that you add to your cuppa work together to sabotage absorption of iron in wholemeal bread (the same goes for coffee and wholegrain cereals such as bran flakes). Why not have your tea first thing instead, then enjoy a refreshing cup of herbal tea or rooibos with breakfast?

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!