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Digital Subscriptions > Healthy Food Guide > March 2018 > Pick and mix your meals

Pick and mix your meals

PICK ONE Lunch

Weight loss

Amanda’s ideas

MONKFISH AND PRAWN KEBABS 407kcal

Mix ¼tsp grated ginger with a little finely chopped green chilli and 1tsp olive oil. Combine 200g monkfish cut in chunks with 50g prawns and add to the marinade. Chill for 1 hr, thread on to skewers (pre-soaked if wooden) and grill for 3–4 min on each side. Serve with 100g diced tomatoes drizzled with balsamic vinegar and 200g boiled new potatoes. Plus an apple and 50g grapes

CHEESE AND CUCUMBER SANDWICH 404kcal

Spread 2 slices wholemeal sourdough bread with 10g reduced-fat salad cream, then fill with 40g reduced-fat grated cheddar and lots of sliced cucumber. Serve with 6 cherry tomatoes on the side. Follow with 100g low-fat fruity yogurt

CHICKEN AND SWEETCORN CHOWDER 384kcal

Simmer 1 shredded leek in 300ml chicken stock with 40g no added sugar or salt canned sweetcorn for 8 min. Add 150g chopped chicken and heat through. Whiz another 40g sweetcorn in a blender and stir into the soup. Serve hot with 1 slice wholemeal bread. Follow with a pear

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!