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Digital Subscriptions > Healthy Food Guide > May-17 > HOW I STAY HEALTHY

HOW I STAY HEALTHY

Channel 4’s Sunday Brunch host tells us why boxing, eggs and saying no to diets make for a happy life

‘EATING FOOD TO BE HEALTHY IS VERY DIFFERENT FROM EATING FOOD TO LOSE WEIGHT’

Your life is all about food – do you give much thought to your own eating habits?

The older I get, the more conscious I am about what I eat. Fundamentally, I don’t eat overly processed foods – that’s an important choice for me. I’ve made the swap from white rice and pasta to brown, and I use lots of grains in my cooking. Lentils are brilliant, too, and more people are eating quinoa these days. I eat loads of oily fish such as salmon, haddock and mackerel. These sorts of ingredients are a good starting point for anyone trying to eat more healthily – you can easily make a warm bean salad by chucking a can of mixed beans in a pan with some tomatoes, a bit of chilli and a sprinkle of fresh coriander, then serve it with a piece of grilled fish.

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About Healthy Food Guide

Get the health ‘cheats’ that work wonders in the May issue of Healthy Food Guide! We reveal six ways to get your metabolism working harder to help you burn more calories, share smart budget cooking tips to help cut down on waste, and give you new versatile veg ideas to help whittle your waist. Plus, we launch the #HFGsugarchallenge to arm you with ideas on trimming the excess, and help you get back in the saddle with our expert guide to cycling. Find it all in the latest issue, available to download now.
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