JOIN THE # hfgsugar challenge | Pocketmags.com

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JOIN THE # hfgsugar challenge

Our diets are generally sprinkled with added sugars – the stuff we should cut down on. Our challenge can help you trim the excess and a few lbs in the process

DO YOU KNOW HOW MUCH sugar you’re actually eating? To see how hard (or easy) it is to stay within the recommended limit of 7tsp added sugars a day, we’re asking everyone to keep a sugar diary for one week. With Sugar Awareness Week falling on 15–21 May (see p15), it’s a great time to check your intake. Tweet your results for the #hfgsugarchallenge to us @healthyfoodmag.

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