The PSYCHOLOGY of FOOD
FOR MANY OF US our body size is an important part of our identity. It’s visible to others and can therefore be judged.
So we feel pressured to nudge our weight towards what we think is acceptable (usually downwards). But a question many of us fail to ask ourselves is whether we should be trying to lose weight at all.
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May-17
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About Healthy Food Guide
Get the health ‘cheats’ that work wonders in the May issue of Healthy Food Guide! We reveal six ways to get your metabolism working harder to help you burn more calories, share smart budget cooking tips to help cut down on waste, and give you new versatile veg ideas to help whittle your waist. Plus, we launch the #HFGsugarchallenge to arm you with ideas on trimming the excess, and help you get back in the saddle with our expert guide to cycling. Find it all in the latest issue, available to download now.