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Digital Subscriptions > Healthy Food Guide > May-17 > FAKE YOUR CARBS

FAKE YOUR CARBS

If you want to boost nutrients and make sure you get your five-a-day, here’s how to give everyday veg the prime spot usually reserved for carbs, says dietitian Juliette Kellow

WE’RE NOT SAYING there’s anything wrong with carbs – in fact, health experts recommend half our calories should come from them. But it’s easy to overload on rice, pasta, mash and burger buns. So replacing some of your usual starchy foods with carb-mimicking veg is a great idea, especially if you struggle to get your five-aday. Not only will you save heaps of calories, helping you shape up, but you’ll also get a health-boosting hit of vitamins and minerals.

EASY WAYS to up your FIVE-A-DAY

*COOKED WEIGHT (EQUIVALENT TO ABOUT 68g UNCOOKED)
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About Healthy Food Guide

Get the health ‘cheats’ that work wonders in the May issue of Healthy Food Guide! We reveal six ways to get your metabolism working harder to help you burn more calories, share smart budget cooking tips to help cut down on waste, and give you new versatile veg ideas to help whittle your waist. Plus, we launch the #HFGsugarchallenge to arm you with ideas on trimming the excess, and help you get back in the saddle with our expert guide to cycling. Find it all in the latest issue, available to download now.
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