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Digital Subscriptions > Healthy Food Guide > May 2016 > HOW I STAY HEALTHY


Teenage skin problems sparked diet changes – and an interest in nutrition – for the Medicinal Chef

Dale Pinnock, nutrition writer and cook

I was a cheeseburger-holic before I started eating healthily. I moved to a wholefoods diet over 24 years ago, aged 15, to eradicate my acne, and never looked back.

It was a book called Fit For Life (a faddy 1980s diet classic!) that made me realise how we can engage in our own healthcare through diet.

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About Healthy Food Guide

In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.
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