WHY THE NAME?
THIS LOW-IMPACT, INTELLIGENT workout uses a ballet barre. There are no big, flashy weights or fast, showy choreography (you’re not auditioning for Swan Lake), but don’t let that fool you – it’s harder than any weight-lifting class.
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Healthy Food Guide
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May 2016
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About Healthy Food Guide
In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.