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Digital Subscriptions > Healthy Food Guide > May 2016 > WEEKEND GOALS

WEEKEND GOALS

They’ve hit the four-month point: are our participants happy with their progress?

SARAH ALCOCK

AGE 30

HEIGHT 5ft 4in/1.6m

STARTING waist measurement 40in/101.6cm

CURRENT waist measurement 36.5in/92.7cm

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About Healthy Food Guide

In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.
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