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Digital Subscriptions > Healthy Food Guide > May 2018 > Health bulletin

Health bulletin

The latest need-to-know from the world of diet and fitness

THE STATE OF OUR NATION’S DIET

NEWS ON THE UK’S EATING HABITS, from the latest National Diet and Nutrition Survey, is worryingly… unhealthy.

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About Healthy Food Guide

Make bloating a thing of the past with our guide to the real (lesser known) causes - and how to beat them for a flatter tum. We also show you how to look good naked (or on the beach!) with the best methods for all-over toning. Find out how to eat to cut your risk of type 2 diabetes, with the five diets recommended by Diabetes UK and, if you or someone you know is a smoker, Dr Dawn Harper offers practical advice (and some surprising health stats) to help you quit. With over 30 recipes to help you cook light, it's all you need for a healthy start to summer!