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May 2018
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IN JUNE’S healthy food GUIDE
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This article is from...
Healthy Food Guide
May 2018
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Other Articles in this Issue
Healthy Food Guide
Hello
I don’t mind sharing the two reasons for my occasional
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
This month you’re rediscovering the joy of eating – and following our diet plan
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
Find strength in a plant-based diet
YOU MIGHT ASSOCIATE animal sources of protein with
RED MEAT MAY RAISE SPECIFIC CANCER RISK
Eating a diet free from red meat may significantly
Super-fit women slash their dementia risk
WOMEN WHO ARE ULTRA-FIT in middle age have a 90% lower
Are you experiencing diet déjà vu?
WHETHER IT’S ORDERING the same dish from your favourite
HEALTH
THE 5 DIETS that could lower your diabetes risk
Losing weight is the key to reducing your chances of getting type 2 diabetes. Leading charity Diabetes UK pinpoints the diets with the highest success rate for prevention. Find the one that could work for you
BLOATING Find the root of your discomfort
Although bloating sounds trivial, it can have a big impact on your quality of life and may be a sign of something more serious. Jo Waters gets the inside story from a top gastroenterologist, with whom she has co-authored a new book on the subject
The dangers of smoking and HOW TO QUIT
A fifth of people in the UK still smoke – putting themselves, their family and friends at risk of serious health conditions. In her new book, HFG expert Dr Dawn Harper shares ways to stub out the bad habit for good
’My big passion for the great outdoors ’
The former Countryfile presenter, documentary maker and walking enthusiast Julia Bradbury opens up to HFG about her new campaign to encourage us to get out and about
NUTRITION
FOOD LIFELINES Putting the flavour back when you’re unwell
A healthy diet can be a challenge when you lose interest in food through a medical condition. Jo Waters meets two professionals dedicated to making wholesome meals extra appealing
PLAY YOUR CARBS
VIRTUALLY ALL CARBS, however they start out, end up
RIGHT
They’re essential for fuelling our body, so choosing the right sort in the right portion sizes will help you get the health benefits and feel energised, says HFG nutrition editor Amanda Ursell
THE GOOD OILS GUIDE
A glance at the array of cooking oils on the supermarket shelves shows we’re spoiled for choice. Dietitian Juliette Kellow weighs up the nutritional benefits to help you choose the best – and leave behind the rest
MAY RECIPES
Healthy TONIGHT!
Inspired by Chinese, Italian, Mexican and Austrian dishes, plus good old British fish and chips, your weekday menu just got more interesting
Six ways to luxe your crispbreads
Bored with cheese slices or looking for a mate for your hummus? Our nutritious toppings will transform your Ryvita lunch or snack
FANCY EATING OUT?
The past two years, May has seen the hottest days of the year… So be prepared to pack up our delicious healthier bites and head outdoors, if only to the garden!
SUBSCRIPTION OFFER
Order online at mags.imbmsubscriptions.com/whfg and
6pm panic
This quick-cook fakeaway is a low-salt way to enjoy fragrant oriental flavours
Dinner for one
Fill up on lean protein, good carbs and crunchy veg in a tangy sauce
Real men do eat plants
Eating less meat and loads more veg is your ticket to good health, say online cooking sensations Ian Theasby and Henry Firth, who share simple plant-based feasts
CELEBRATION SPONGE CAKE
Strawberry gateau is a crowd pleaser, but all that double cream and icing sugar puts it in the health hazard zone. Instead, serve up Phil Mundy’s lighter cake to celebrate a bank holiday (or a certain May wedding)…
When it’s good to FUDGE it…
Some treats are little more than butter and sugar – unless you swap in some healthy ingredients such as bananas and chickpeas. These fudge pieces and blondies are rich but wholesome
WEIGHT LOSS
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
NOW KEEP GOING…
Soak 40g oats with a chopped dried apricot in 150ml
Pick and mix your meals
Spread 2 slices wholemeal bread with reduced-fat salad
DON’T MISS
WIN a Victoria Pendleton Somerby electric bike
This new model is the best thing on two wheels – a smart e-bike that takes the strain out and puts more fun into cycling
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Why saunas are good for your health
Taking a sauna can lower your risk of certain conditions. Setor Kunutsor, research fellow in evidence synthesis, University of Bristol, explains why the benefits are more than just skin deep
PSYCHOLOGY
MAKING POOR CHOICES? Discover your inner sisu
Why is it so hard to choose what we really want and so easy to settle for less? Author Joanna Nylund introduces the Finnish concept that can give you the strength to break unhealthy patterns
LOOKING GOOD
BEYOND BEAUTY Is there a cosmetic treatment for your health concern?
Botox isn’t just for wrinkles and lasers aren’t just for baby-smooth skin. These so called vanity treatments can also treat a host of health concerns, says Leah Hardy
FITNESS
LOOK GOOD NAKED
Lost some weight? It’s time to tone up! Here’s all the skin-firming, muscle-building advice you need to look good in gymwear, swimwear, underwear… Or nothing at all, says Hannah Ebelthite
Subscribe to healthy food GUIDE
DEAR READER, This month, you can subscribe for one
SHOPPING
New product HOT LIST
HFG assistant editor Liz Atkins shops around for healthier drinks, snacks for the office drawer and breakfasts that carry you through to 1pm
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