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Digital Subscriptions > Healthy Food Guide > October 2016 > LET’S TALK…

LET’S TALK…

So what’s on your mind? Let us know – via email, facebook and twitter

YOUR VIEWS

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CHANGING YOUR DIET STARTS WITH THE MIND

I WAS INSPIRED BY DARIN McCLOUD and his weight-loss success (Aug issue). If he can lose nearly 6st and manage to complete those athletic challenges, then I really have no excuse for the extra weight I’m carrying.

I followed Darin’s example and bought the gold Slimpod programme from thinkingslimmer.com. I listened to the podcast every day on my two-week, all-inclusive holiday, and I found myself generally choosing the healthy food on offer – and I also learned to stop when I was full. For the first time ever I didn’t put on any weight on holiday.

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.