We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
Christmas Presents
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > October 2016 > HOW I STAY HEALTHY

HOW I STAY HEALTHY

A former British modern pentathlete, Greg now coaches celebs for tough sporting challenges. He explains why setting a goal is so important for weight loss

Professor Greg Whyte OBE, activity expert

AS TOLD TO MELANIE LEYSHON. PHOTOS: ISTOCK

How is your health right now?

On a scale of one to 10, I’d say 10. I exercise at least five times a week and eat a healthy diet. There’s a direct relation between physical activity and your health. Research shows the more you exercise, the fewer coughs and colds you’ll get, or at least they won’t be as prolonged. Exercise helps your respiratory system fight bugs.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - October 2016
If you own the issue, Login to read the full article now.
Single Issue - October 2016
$5.49
Or 549 points
Annual Digital Subscription
Only $ 3.33 per issue
SAVE
39%
$39.99
Or 3999 points
6 Month Digital Subscription
Only $ 3.50 per issue
SAVE
36%
$20.99
Or 2099 points
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
27%
$3.99
Or 399 points

View Issues

About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points