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Digital Subscriptions > Healthy Food Guide > October 2016 > HEALTH NOTES



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The EXTRA CALORIES we may be consuming, compared with official figures from surveys. According to the independent Behavioural Insights Team, in the UK we under-report our calories by about 1,000 per day, which would explain the RISE IN OBESITY levels, when data supplied should indicate a drop. Seems the nation suffers from FOOD AMNESIA… Read ‘Do you cheat on your calorie count?’ athealthyfood.co.ukand see how those ‘little’ extras can quickly add up.

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.
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