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Digital Subscriptions > Healthy Food Guide > October 2017 > HOW TO AVOID MENU PITFALLS

HOW TO AVOID MENU PITFALLS

Just because a dish is vegetarian doesn’t make it healthy, warns nutrition editor Amanda Ursell. Knowing where veggie options can fall down will help you plan

WATCH THE FAT

Vegetarian carbonara , cauliflower cheese, vegetable pies and pasties can be packed with fat, saturated fat and therefore calories, especially when they always seem to come with obligatory servings of garlic bread. Look for lean options such as pasta arrabiata, bean casseroles or chunky vegetable soup with a hunk of wholegrain bread.

FROM THE ITALIAN MENU

SWAP

Mushroom risotto (350g)

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About Healthy Food Guide

Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.
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