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Digital Subscriptions > Healthy Food Guide > October 2017 > YOUR MEAT-FREE DIET PLAN

YOUR MEAT-FREE DIET PLAN

Try a week of vegetarian meals to kickstart your weight loss, then keep going with my flexitarian choices

WANT TO LOSE WEIGHT AND KEEP IT OFF? My nutritious diet plan tastes so good you’ll find it easy to stick to. The day by day menu gets you started, followed by recipes, snacks and products to mix and match. You can lose up to 2lb a week if you factor in exercise. Here are my tips for keeping it healthy:

• Choose a variety of meals and snacks for a spread of nutrients.

• Keep tabs on your five-a-day – our recipe symbols will help you.

• Drink 1–2 litres of fluid a day – water, low-calorie drinks or teas are best.

• In addition to your daily meal choices, have 300ml skimmed milk, unsweetened almond milk or calcium-fortified alternatives in skinny coffees or shakes, to help meet your calcium needs.

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About Healthy Food Guide

Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.
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