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Digital Subscriptions > Healthy Food Guide > October 2017 > PICK ONE Lunch

PICK ONE Lunch

Pick and mix your meals

Amanda’s ideas

LEMON MACKEREL PATE 393kcal

Mix 60g canned mackerel with ¼tsp dijon mustard, 2tbsp low-fat soft cheese, 1tbsp chopped fresh parsley, freshly squeezed lemon juice and black pepper. Serve on 1 slice toasted sourdough bread with ½ sliced red pepper and 80g grapes

CHICKEN-STYLE QUORN PITTA 407kcal

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About Healthy Food Guide

Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.
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