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Digital Subscriptions > Healthy Food Guide > October 2017 > PICK ONE Dinner

PICK ONE Dinner

Amanda’s recipes

VEGGIE BOLOGNESE 510kcal

Fry ½ finely chopped onion in cooking spray oil with 1 small finely diced carrot and a little crushed garlic until soft. Add 100g veggie mince, brown and add ½ glass white wine or 125ml reduced-salt vegetable stock. Cook until the liquid has evaporated, then add 80g passata and a few tbsp water. Season with black pepper, then simmer for 20 min until cooked. Serve with 70g uncooked weight cooked wholegrain spaghetti and a green salad

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About Healthy Food Guide

Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.
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