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Digital Subscriptions > Healthy Food Guide > October 2017 > BRAINPOWER WORKOUT

BRAINPOWER WORKOUT

Brain exercises to maintain your mental fitness

‘As a doctor of psychology specialising in Alzheimer’s and related dementias, I’m often asked by patients how to reduce their risk’, says Tonia Vojtkofsky.

‘My answer is always: exercise your brain! Research has shown the benefits of keeping cognitive abilities strong. Those who have challenged their brains throughout their life have a lower risk of developing dementia, and those with mild cognitive impairment (MCI) – a large risk factor for dementia – who exercise their brains can keep their cognitive abilities stronger for longer.

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About Healthy Food Guide

Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.
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