A beginner’s guide to INDOOR CYCLING
REMEMBER THAT RICKETY EXERCISE BIKE your parents bought from an ad in the Sunday supplement? Indoor cycling has come a long way since then. A stationary bicycle is now an advanced and versatile piece of fitness equipment, for beginners and athletes alike. Whether you prefer the gym, a class or the comfort of your own home (and whether you’re used to cycling outdoors or you’re nervous on the road), there’s something for everyone. Options span super-trendy studios that are like nightclubs, virtualracing videos, bikes that measure your energy output and equipment that lets you use a road bike indoors. Here’s why going nowhere is really going somewhere!