2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
CA
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobby & Craft
Aviation & Transport
Leisure
General Knowledge
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Flying & Aviation
Automotive
Railways
Family and Home
Kids
Parenting
Pets
Food
DIY
Gardening & Lawn Care
Property
Home Decor
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Knowledge
History & Facts
Astrology
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health & Exercise
Men's Health & Exercise
Weight Loss & Diet
Spirituality & Wellbeing
Hobby & Craft
Collecting
RC Cars & Vehicles
Scale Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Sailing
Poker & Gambling
RV & Caravan
Camping and Outdoor
Movie & Television
Tattoo
Horse & Equestrian
Animal
Men's Interest
Fashion
Gay
Movie & Television
Men's Health & Exercise
Motorbikes
Automotive
Soccer
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Alternative
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Soccer
Cycling
Rugby
Cricket & Golf
Football Programmes
Angling & Fishing
Guns & Archery
Boxing & MMA
Equestrian
Other
Boards & Watersports
Running & Atheltics
Racing
Ski & Snowmobile
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Finance & Money
Building & Architecture
Military & Defense
Education & Teaching
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hairstyles
Celebrity Gossip
Bridal & Wedding
Lifestyle
Healthy Food & Diet
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Food Guide
>
October 2019
>
Supergroup LEAFY GREEN VEGETABLES
You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
10 MIN READ TIME
Supergroup LEAFY GREEN VEGETABLES
PHOTOS: ISTOCK/GETTY IMAGES
THE HEALTH BENEFITS
EYESIGHT GUARDIANS
Enjoy this article in full in Plus+
650 magazines. One subscription.
30 day trial, then just $13.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for $1.39
SUBSCRIBE NOW
30 day trial, then just $13.99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Healthy Food Guide
October 2019
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
HELLO
A positive scientific breakthrough puts to bed the
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Your say…
Our 5-a-day issue is still hitting the spot with many of you
NEWS
HEALTHY STARTS
The latest news, trends, research updates and best buys
SHOPPING
GRAIN & RICE POUCHES
There’s never been a handier way to fill the healthy carb spot on your plate. Trinity Hislop picks the best options for a quick desk lunch or suppertime side
The naked shopper WHERE TO GO PACKAGING FREE
Buying packaging-free products using bring-your-own and refillable containers is increasingly an option on the high street, in supermarkets and even online. Hannah Ebelthite shops around to see what’s available to the greener consumer
HEALTH
TAKE THE PRESSURE OFF and SAVE your life
High blood pressure is a major contributor to heart disease, including strokes, yet most of us don’t even know our reading – or have it regularly checked. Jo Waters has first-hand experience of why this is a big mistake
One month, NO UNITS!
Does alcohol play a bigger part in your life than you’d like? The Go Sober For October challenge can help you reassess your social habits and start new hobbies. Hannah Ebelthite investigates the health benefits and talks to readers who decided to rethink their lifestyle
SO WHAT HAPPENS AFTER OCTOBER?
Georgia Foster, world-renowned clinical hypnotherapist and alcohol-reduction specialist, shares tactics we can all use to help control emotional drinking
FIND THE DIET that’s right for YOU
There’s a new diet in town… And this time, it’s personal. A ground-breaking study of identical twins is confirming what we’ve long suspected: our weight is not all down to our genes. Other environmental factors are involved and, interestingly, so is the way our bodies react to certain foods. Jo Waters digests the research that could tailormake our diets in the not-too-distant future, while nutrition editor Amanda Ursell looks at practical ways to find your ideal diet
HOW TO PERSONALISE YOUR DIET TODAY
The ability to personalise nutrition based on innovative genetic and microbiome testing is in the very early stages. But you can take the first steps towards your own tailormade plan with HFG nutrition editor Amanda Ursell’s practical steps towards self-assessment.
Test your BREAST CANCER IQ
Breast Cancer Awareness month is a good opportunity to check your knowledge on risk reduction, signs and treatment. Take Dr Dawn Harper’s quick quiz to see what else you need to know
Getting your BODY CONFIDENCE BACK after CANCER
Not surprisingly, the physical and emotional challenge of fighting cancer leaves most people at a low ebb. Niamh Leonard-Bedwell talks to the experts about how to start feeling like yourself again
YOUR POST-CANCER PLAN
We turned to the experts about learning to cope with physical changes to your appearance and energy levels. Use these tips as a starting point for getting back on track and regaining confidence
OCTOBER RECIPES
Healthy TONIGHT!
Help ward off the chill and boost your immune system with nutrient-packed, high-protein soups, hearty bakes and spicy roasts
6pm panic
Whip up this one-pan meal on the hob for a low-cal, low-fat family supper
Dinner for one
Make your evening feel like a special occasion with this spicy tofu plate, which is rich in iron and fibre
Enjoy a COOK’S GO-SLOW
If you have a slow cooker languishing in a cupboard, these veggie recipes offer the perfect excuse to dust it down ready for casserole and soup season
QUICK-FIX LUNCHES
These salads are fast to prep and pack for a tasty, nutritious change from the usual deli sandwich
SHEPHERD’S PIE
We replaced meat with one of this month’s ‘supergroup’ ingredients (see our Special Section) to reduce fat, calories and saturates and raise iron in this 5-a-day pie
Make CHARD the star
This often-overlooked member of the beet family is full of nutrients and deserves a moment in the limelight. These clever recipes will help you rediscover the supergreen
HOT from the WOK
Brimming with fresh flavours, Ching-He Huang’s healthy and fast Chinese dishes turn simple stir-fries into a weekend treat, perfect for sharing with friends
CRUNCH TIME
Pair warm, seasonal fruit with rough-textured, nutty crumble toppings for a luxury twist on a classic
CAST a SWEET SPELL
Our fruity kombuchabased Hallowe’en mocktails will work like a charm to get the party started. While our spiced flip uses the merest dash of alcohol, the others are a go-to for Sober October drinkers
NUTRITION
your oat cuisine
Whether you like your porridge quick, slow or on the go, it can be a very healthy option (depending on how you serve it). Nutrition editor Amanda Ursell shares the benefits of a hot oaty bowlful and 10 toppings that would keep mummy, daddy and baby bears happy and healthy…
OCTOBER Collecting chestnuts
HOME-GROWN ADVICE FROM JENNIFER IRVINE
WEIGHT LOSS
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
DON’T MISS
HALF-PRICE SUBSCRIPTION OFFER!
DEAR READER, This month, you can subscribe and get
IN NOVEMBER’S Healthy Food Guide
NEXT MONTH’S ISSUE ON SALE 1 NOV
FITNESS
GET INTO A SPIN
From studio spin sessions to home training set-ups, Hannah Ebelthite has all the advice you need to make a stationary bike your new fitness partner
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
How to cope when you’re diagnosed
Discovering you have a life-altering medical condition can put you under great strain. To mark World Mental Health Day on 10 October, psychiatrist Neel Burton shares strategies to stay strong under pressure
NEW SECTION
EATING WELL to FEEL WELL
Nothing is guaranteed to keep us free from coughs and colds, but some foods provide valuable nutrients that can help bolster our immune system
Supergroup SQUASHES
Big, bold and brightly coloured, squashes are especially rich in carotenoids. These compounds are linked to keeping the eyes and lungs healthy as well as protecting against heart disease and some cancers
Supergroup MUSHROOMS
For thousands of years, mushrooms have been used as a medicine to treat ailments. Modern science now backs up their benefits, which include boosting immunity, regulating blood pressure and reducing inflammation
Supergroup ONIONS, GARLIC and LEEKS
These pungent veg, all members of the allium family, add lots of flavour to our diet. They’re also packed with naturally occurring plant chemicals that feed the gut, help keep the heart healthy and regulate blood sugar
Supergroup NUTS
Nuts are little wonders – they’re loaded with minerals, phytochemicals and essential fats that keep the heart healthy and help to prevent bowel cancer, gallstones and type 2 diabetes. What’s more, eating them regularly may help with weight management and ‘cleaning up your diet’. New research shows they may also slow down the ageing process
Supergroup SPICES
The medicinal properties of spices have been known about since ancient times. Now scientific studies are providing evidence to back up their potential benefits, from cancer protection to improving memory. Plus, they add flavour to food, helping us slash salt intake
Cook with THE STARS
Ready to start supercharging your diet? Get started today with recipes from this issue and on our website, plus our easy serving suggestions
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
$
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
$1.39
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just $1.39
TRY PLUS+ FOR $1.39
30 days access, then just $13.99 / month. Cancel anytime. New subscribers only.
Learn more