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Digital Subscriptions > Healthy Food Guide > September 2016 > HEMP

HEMP

As heart-friendly seeds and oil or dairy-free ‘milk’, this age-old crop has shaken off its hippy reputation to enter the mainstream

What’s the deal with…

PHOTO: ISTOCK

WHAT IS IT?

Hemp, also known as Cannabis Sativa, has a cultivation history going back at least 10,000 years; it’s been used to make fabric, paper and, recently, eco-friendly cars. Laws passed in North America in the 1930s lumped hemp in with the narcotic marijuana (same species, different plant) so production was halted, but farming continued in parts of Europe and China.

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About Healthy Food Guide

Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.
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