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Digital Subscriptions > Healthy Food Guide > September 2017 > 5 reasons to eat in COLOUR

5 reasons to eat in COLOUR

Covering the rainbow will maximise the variety of nutrients in your diet. We reveal the specific health benefits of fruit and veg in the shops now

ORANGE

CARROTS

protect eye health

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About Healthy Food Guide

In the September issue of Healthy Food Guide, we share new ways to help you battle fatigue and tiredness, the best tips for smoothing out cellulite, and an expert guide to keeping your eyes healthy. Plus, we reveal how you can meditate your way to weight loss, and share Strictly judge Darcy's secrets to staying healthy. All this, plus our easy low-calorie recipes and diet plan, available to download now.