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Digital Subscriptions > Healthy Food Guide > September 2017 > Affordable creams with benefits

Affordable creams with benefits

While we’re wary of ‘miracle’ lotions with a luxury price tag, these high-street creams may be worth a try

‘Massaging with any cream can help improve blood flow, soften fibrous tissue and boost lymph flow, so improving the skin’s appearance,’ says consultant dermatologist Dr Justine Hextall.

A study in the American Journal of Clinical Dermatology reported that testers who used retinol creams for six months saw a small improvement in skin firmness, from 11% to 15% on average – and firmer skin can act like Spanx on cellulite. A study in the Journal of Cosmetic Dermatology found 76% of women who used a cream containing caffeine lost an average of half an inch in thigh circumference.

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About Healthy Food Guide

In the September issue of Healthy Food Guide, we share new ways to help you battle fatigue and tiredness, the best tips for smoothing out cellulite, and an expert guide to keeping your eyes healthy. Plus, we reveal how you can meditate your way to weight loss, and share Strictly judge Darcy's secrets to staying healthy. All this, plus our easy low-calorie recipes and diet plan, available to download now.