A day’s worth of healthy eating | Pocketmags.com

Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 300+ of our top selling titles.
plus Unlimited access to 26000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $13.99 per month, unless cancelled.
Upgrade Now for $13.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

A day’s worth of healthy eating

LUNCH Pan-fried potato and sweetcorn cakes BREAKFAST Tomato bruschetta DINNER My kind of paella

Meal planning and flexible ingredients, says cookbook author Limahl Asmall. We asked him to walk us through a typical day of good-for-you recipes, plus swap-shop ingredients to suit your tastes – or the contents of your storecupboard.

‘Four main obstacles to cooking are money, time, confidence and knowledge’, says Limahl. ‘In my book, Tiny Budget Cooking, I tackle them all to set you up for a lifetime of good food. It’s based on weekly meal plans, broken down into three dishes a day, with detailed weekly shopping lists. I’ve also suggested ingredient swaps so you can enjoy variations of your favourite recipes. Here’s a taster of a day in my healthy eating plan.’

Purchase options below
Find the complete article and many more in this issue of -
If you own the issue, Login to read the full article now.