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A day’s worth of healthy eating

THE SECRET TO FUSS-FREE HEALTHY EATING?
LUNCH Pan-fried potato and sweetcorn cakes BREAKFAST Tomato bruschetta DINNER My kind of paella

Meal planning and flexible ingredients, says cookbook author Limahl Asmall. We asked him to walk us through a typical day of good-for-you recipes, plus swap-shop ingredients to suit your tastes – or the contents of your storecupboard.

‘Four main obstacles to cooking are money, time, confidence and knowledge’, says Limahl. ‘In my book, Tiny Budget Cooking, I tackle them all to set you up for a lifetime of good food. It’s based on weekly meal plans, broken down into three dishes a day, with detailed weekly shopping lists. I’ve also suggested ingredient swaps so you can enjoy variations of your favourite recipes. Here’s a taster of a day in my healthy eating plan.’

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