Time to try… Sunflower seeds | Pocketmags.com

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Time to try… Sunflower seeds

Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are bursting with essential nutrients. Sprinkle them, bake with them, or grab a handful for a nutritious snack

Ingredient

HOW TO CHOOSE

Most shops sell the striped variety (in their husks), which you can shell, but for convenience go for ready-toeat sunflower seeds, with their husk already removed. Give varieties flavoured with soy sauce, chill, etc, a miss, as they inevitably come with salt, sugar and additives such as anti-caking and glazing agents. In their natural state, sunflower seeds are a surprisingly filling nibble.

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