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YOUR DIET PLAN YOUR WAY

The delicious, nutritious and versatile way to lose weight and keep it off for good

WANT TO LOSE

WEIGHT AND KEEP

IT OFF? My nutritious diet plan tastes so good you’ll stick to it. The day by day menu gets you started, followed by recipes, snacks and products to mix and match. You can lose up to 2lb a week if you factor in exercise. Here are my tips for keeping it healthy: l Choose a variety of meals and snacks for a spread of nutrients.

• Keep tabs on your five-a-day – our recipe symbols will help you.

• Include meat-free days, plus two 140g portions of oily fish each week.

• Drink 1–2 litres of fluid a day – water, low-calorie drinks or teas are best. l

• In addition to your daily meal choices, have 300ml skimmed milk, unsweetened almond milk or calcium-fortified alternatives in skinny coffees or shakes, to help meet your calcium needs.

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