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Amanda’s recipes

FLUFFY PANCAKE WITH BERRIES Separate an egg into 2 mixing bowls. Add 30g sifted plain flour, a pinch baking powder, 30ml semi-skimmed milk and a few drops vanilla essence to the yolk, then whisk until smooth. With clean beaters, whisk the egg white to soft peaks, then carefully fold into the yolk mixture. Pour into a non-stick pan sprayed with oil and cook for 1–2 min each side. Serve with 1tbsp fat-free Greek yogurt and 80g mixed berries, plus a skinny latte 313kcal

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About Healthy Food Guide

In the September issue of Healthy Food Guide, we share new ways to help you battle fatigue and tiredness, the best tips for smoothing out cellulite, and an expert guide to keeping your eyes healthy. Plus, we reveal how you can meditate your way to weight loss, and share Strictly judge Darcy's secrets to staying healthy. All this, plus our easy low-calorie recipes and diet plan, available to download now.
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