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Pick and mix your meals

Lunch

Amanda’s recipes

GRIDDLED AVOCADO WITH HUMMUS

Take half an avocado in its skin and put in a hot non-stick griddle or frying pan for 5 min. Remove, then fill the centre with 50g reduced-fat hummus and top with 80g chopped tomatoes mixed with fresh basil and black pepper. Eat with a toasted wholemeal pitta 406kcal

SALMON AND FENNEL ON SOURDOUGH

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