Amanda’s recipes
ROASTED RED PESTO COD
Put a 150g cod fillet on a piece of foil, then top with 2tsp red pesto sauce and a squeeze lemon juice. Wrap up and roast at 180°C/fan 160°C/gas 4 for 15 min. Serve with 200g boiled new potatoes in their skins, steamed broccoli and 80g canned sweetcorn in water. Have 100g low-fat rice pudding and 100g berries to follow 504kcal