HOW TO BECOME A MEMBER of the STAY-SLIM CLUB | Pocketmags.com

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HOW TO BECOME A MEMBER of the STAY-SLIM CLUB

We all know one of those lucky people who never seem to put on weight. But have you ever noticed why? Turns out there’s more to staying trim than just good genes and fate. Here, seven slimsters share their secrets

Anyone who has lost weight, then quickly suffered from ‘rebound pounds’ will know first hand that while it’s easy enough to lose weight quickly, it’s hard to keep it off for long.

With excess weight come weighty health issues – heart disease and type 2 diabetes being top of the list. Then there are the bodily discomforts of joint problems, lack of stamina, and breathing difficulties at night (sleep apnoea), not to mention the mental lows and confidence dips.

GET THE SLIM HABIT

Research into why some people are prone to weight gain is important in order to decipher underlying causes. The flip side, though, is to scrutinise the habits of slim people. This goes beyond genetic tendencies associated with a normal BMI.

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