The one-minute SLIM PLAN | Pocketmags.com

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The one-minute SLIM PLAN

The secret to shifting those stubborn pounds may have more to do with getting your mind in gear than obsessing over what you eat. We investigate the role of mindfulness and other meditation techniques in losing weight for good

MEDITATION FOR WEIGHT LOSS

IF YOU’RE ONE of the many who see losing excess weight as a struggle you never seem to win (despite doing your best to stick to a healthy eating and exercise regime), the solution could be all in your mind. No, we’re not talking willpower, but meditation – taking time not to ‘do’ but just to ‘be’. Sounds flaky? Apparently not. Research shows that aside from being a relaxing way to spend a few minutes, meditation can help almost any healthy weight-loss regime succeed.

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