Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 300+ of our top selling titles.
plus Unlimited access to 26000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $13.99 per month, unless cancelled.
Upgrade Now for $13.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points


Got a minute? That’s all you need to try this calming meditation technique, designed to help you eat smarter

You’ll be relieved to know there’s no need to go on a silent retreat, find religion or chant ‘Om’ to give meditation a go. ‘You don’t need any equipment, it’s free and can be done anywhere and at any time,’ says Sophie.

If you go for regular walks, runs or swims and use the rhythmic, repetitive motion to still your mind, you’ll know the feeling. Others find doing a creative pastime (such as painting, pottery, gardening or cooking) empties their mind as they become absorbed in the activity. ‘What you’re seeking is a place of stillness in the mind that sets up a chain reaction in the body,’ says Sophie. ‘Once people develop the skill of meditation, they find they want to do it more and more as it makes them feel good.’

Purchase options below
Find the complete article and many more in this issue of -
If you own the issue, Login to read the full article now.