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Digital Subscriptions > Healthy Food Guide > September 2018 > Healthy TONIGHT!

Healthy TONIGHT!

There’s no need to lose that holiday feeling just yet… Our nutritious suppers pack in sunshine flavours to prolong those good times
Grilled beef with warm asparagus and watercress salad

Grilled beef with warm asparagus and watercress salad

PREP 15 MIN COOK 15 MIN SERVES 4 GLUTEN FREE DAIRY FREE

400g baby new potatoes Spray olive oil

2 x 250g lean rump steaks (about 2cm thick), fat trimmed

350g asparagus, trimmed

1tbsp wholegrain mustard

1tbsp cider vinegar

1tbsp extra-virgin olive oil

1 small cucumber

75g watercress

1 Put the potatoes in a medium saucepan over a high heat. Cover with cold water and bring to the boil. Cook the potatoes, uncovered, for 10–12 min or until tender. Drain. When cool enough to handle, slice the potatoes.

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About Healthy Food Guide

We help you identify when your body's trying to tell you something, and give diet advice for protecting your eyesight in future years. Troubled by teens? We’ve got the ultimate survival guide for parents and teenagers, including focused nutrition info. We also take inspiration from the healthcare professionals battling their personal weight demons – and winning. And don’t miss the winning line-up of our Best of Health Awards to help you shop healthily into the new season...