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Digital Subscriptions > Healthy Food Guide > September 2018 > SOUND BITES

SOUND BITES

Take charge of your snack habit with simple, satisfying nibbles – they’re easy to prepare and can be enjoyed at home or away

Apricot and nut strawberry bites

PREP 10 MIN SERVES 6 GLUTEN FREE VEGETARIAN

Mix 250g ricotta with 4 finely chopped dried apricots, 3tbsp ground almonds, a pinch of ground ginger and 1tbsp honey or maple syrup. Chill. To serve, cut 400g strawberries in half, then top each with a spoonful of the ricotta mixture.

Veggie chips

PREP 15 MIN COOK 30 MIN SERVES 8 GLUTEN FREE DAIRY FREE VEGAN

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About Healthy Food Guide

We help you identify when your body's trying to tell you something, and give diet advice for protecting your eyesight in future years. Troubled by teens? We’ve got the ultimate survival guide for parents and teenagers, including focused nutrition info. We also take inspiration from the healthcare professionals battling their personal weight demons – and winning. And don’t miss the winning line-up of our Best of Health Awards to help you shop healthily into the new season...