EVERYONE GETS STRESSED from time to time, but if you’re feeling it more than usual or it’s getting you down, you’re not alone. It’s estimated that one in six people experienced anxiety and depression in the past week. As we know, these common mental health issues can cause a fight-or-flight response in our bodies. When we experience this for too long, it can result in many other health problems, including persistent pain and gut troubles.
Many people find physical exercise can ease the symptoms of stress and depression, while others prefer psychological therapies such as mindfulness, and acceptance and commitment therapy. The beauty of yoga is that it brings together both physical and mental wellbeing.