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Digital Subscriptions > Healthy Food Guide > September 2019 > STRIKE A POSE to reduce stress

STRIKE A POSE to reduce stress

If you’re struggling with anxiety or low mood, try yoga instructor Hannah Barrett’s simple moves. They’re designed to help you find calm and raise your spirits

EVERYONE GETS STRESSED from time to time, but if you’re feeling it more than usual or it’s getting you down, you’re not alone. It’s estimated that one in six people experienced anxiety and depression in the past week. As we know, these common mental health issues can cause a fight-or-flight response in our bodies. When we experience this for too long, it can result in many other health problems, including persistent pain and gut troubles.

Many people find physical exercise can ease the symptoms of stress and depression, while others prefer psychological therapies such as mindfulness, and acceptance and commitment therapy. The beauty of yoga is that it brings together both physical and mental wellbeing.

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About Healthy Food Guide

The Best of Health Award winners, how probiotics can feed your brain as well as your gut and the scientific facts about CBD – could it help you beat stress and pain or help you sleep? Plus, in this month’s special section: the low-carb diet that’s been seeing off type 2 diabetes!