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Digital Subscriptions > Healthy Food Guide > The Essential Guide to Losing Weight Recipe Collection > AT LAST… a plan for long-term weight loss

AT LAST… a plan for long-term weight loss

Have you tried an extreme diet where you’ve cut out carbs or lived on soup for a week? Thought so. You’re not alone – so many of us have deprived ourselves for a few weeks to lose weight quickly. As you’ve no doubt found, once we get back to our normal eating habits, the lbs pile back on.

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About Healthy Food Guide

At last, a long-term plan for weight loss! If you’ve relied on extreme diets before, you’ll love our brand new plan, which focuses on making small changes that add up to long-term weight loss. Start off with our dietitian’s kickstart 14-day menu plan, then try the rest of our low- calorie recipes with nutrition symbols to help you choose foods for your particular needs. Keep going and be inspired by the HFG readers who ditched the fads, lost weight and feel great. They’re still enjoying food to the full, and the changes they’ve made can work for you, too. Make it today and keep that unhealthy weight off for good.
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