Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Magazine > August 2019 > MEET OUR expert panel

MEET OUR expert panel

Every issue we work with our leading experts in the fields of health, wellbeing, natural beauty, fitness and nutrition to review our magazine and ensure our content is balanced. Here they share what they keep in their self-care toolkits

health

DR SARA KAYAT, GP

Sara is This Morning’s resident GP on ITV, as well as a practising GP in London. ‘In my self-care toolkit are: emergency nuts for if I get hangry. They are full of goodness such as protein, fibre, omega-3 and selenium. I always carry trainers so that I can get off a few stops early and power walk to work if I’m feeling lethargic or grumpy. Walking in the fresh air instantly makes me feel better and gives me energy. I also use audiobooks to make my horrendous commute so much more tolerable, and the Headspace app for daily meditation and mindfulness.’

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - August 2019
If you own the issue, Login to read the full article now.
Single Issue - August 2019
$5.49
Or 549 points
Annual Digital Subscription
Only $ 2.75 per issue
SAVE
50%
$21.99
Or 2199 points

View Issues

About Healthy Magazine

Introducing the brand new healthy! We’ve got a fresh new look and have spruced up our content, including challenging new franchises, a dedicated vegan section and inspiring real life stories. Our central theme this issue is mental wellbeing – a challenge that doesn’t seem to be getting any easier, even as we are getting better at talking about it. Hopefully our ‘safe space’ is just that – somewhere you can explore and develop your own mental health. We’ve also investigated the gender disparity in football, explored the growing (though illegal) trend of microdosing, and chatted to chef turned wellness advocate Lorraine Pascale about her own mental wellbeing journey. Plus, we’ve brought in an expert panel to review all our content, ensuring you’re getting the very best and latest health, fitness, food, beauty and wellness advice. Find all this and more in the new issue of healthy