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Digital Subscriptions > Healthy Magazine > August 2016 > BEACHES WITH BENEFITS

BEACHES WITH BENEFITS

Not a book and sun lounger type? We’ve got you covered
Yoga with a view to truly inspire those oms

YOGA BY THE AEGEAN

You don’t have to be a social media star to practise your sun salutation on a picture-perfect shoreline. Head to Crete where you can join a five-day yoga retreat at Daios Cove, a luxury resort in the north-east of the island overlooking the crystal waters of a private sandy bay. Every day guests can take part in two ‘jivamukti’ sessions, a style of yoga that’s dynamic enough to trim and tone (and make you sweat) but contains some meditation, too.

Morning and evening classes last 75-90 minutes and are run by the hotel’s yoga specialists, who are accommodating to everyone’s personal level of ability and needs – it’s recommended you arrive with a basic knowledge of yoga, but the retreat provides its own intensive introduction, so there’s no need to worry about confusing your tadasana (mountain pose) with your trikonasana (triangle pose). Weather allowing, the sessions take place outdoors, where you can enjoy the fresh air and dramatic views between asanas. Daios also run Pilates courses, if that’s more your bag.

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About Healthy Magazine

We’re staying #Hotandhealthy in the August issue of healthy. This issue we’re talking about sex: from the results of our sex survey – and how to stay satisfied between the sheets – to our deliciously satisfying, sexy salads to sustain you while the sun shines. We explore how to put heart into mindfulness, brush up on how to really listen, and ask what’s the best age to live to? We have expert advice on how to look and feel your best, from ethical beauty buys through to help for allergies and strategies for backache. Plus, we examine whether splashing out on exercise gear equals a better workout?
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