27%

HOW HEALTHY is your SEX LIFE?

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BEAUTY WITHOUT BUNNIES

We’ve all had a shopper’s-guilt shopper’s-guiltmoment. Whether it’s hastily T-shirtputting

PUT YOUR HEART IN IT

Mindfulness has been the big mental wellbeing buzzword of the

WHAT’S THE BEST AGE TO LIVE TO?

Researchers at the University of East Anglia recently announced they’re

UNDER ATTACK

DR LEO GALLAND is a physician in New York, and

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DR COSMO HALLSTRÖM is a consultant psychiatrist and fellow of

7 WAYS TO EASE YOUR BACKACHE

JOHN O’DOWD is a consultant spinal surgeon at London Bridge

What’s the deal with... CLINICAL HYPNOSIS

Visit The British Society of Clinical Hypnosis at bsch.org.uk. Fees

TO FREEZE YOUR EGGS

''I’d never imagined I wouldn’t have children but, somewhere along

FOCUS ON MAGNESIUM

CARRIE RUXTON PHD is an award-winning dietician, health writer and

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1 Preheat oven to 200°C/180°C fan/gas mark 6. Mix oil,

BETTER OUTFIT = BETTER WORKOUT

If you’re still exercising in your basic black leggings, it’s

IF I WANT TO WEAR REVEALING CLOTHES, I WILL

’Im safe in the knowledge I can fight,’ Ellie Goulding

Do you need to spend money on your health?

‘Research shows that a properly designed wellness programme, which includes

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If we had a pound for every time a model

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Natural beauty expert and Beauty Kitchen founder Jo Chidley answers

ARE YOU really LISTENING?

The ping of our mobile phone, the buzz of our

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Are you looking to lose a few pounds for the

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Everyone needs a support team My husband [David Carry, Scottish

AMBITION the rebrand

It’s a word that comes with a host of negative

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“Looking back, I realised that my illness started after having

RAISE YOUR SIGHTS

‘Our vision is probably the one sense people fear losing

TAKE A DEEP BREATH

DR RICHARD RUSSELL is consultant respiratory physician at Lymington Hospital,

What to do about HEAVY PERIODS

DR WENDY DENNING is a well-known private holistic GP who

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DR EMMADERBYSHIRE is a public health nutritionist and adviser to

THE LOWDOWN ON SUGAR

The age group that get the biggest percentage of their

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“ We see getting older as a negative, but if

EAT ALL YOUR VEG

You’ve heard about nose-to-tail -tail eating. This summer is all

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With all the new and exciting superfoods now readily available

In season... TOMATOES

It’s easy to make your own spicy tomato jice. Simply

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‘I have a coffee as soon as I wake up,

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Lucy Robinson, 34, from London, runs her own PR company

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Using an electric whisk, mix together the flour, eggs, yoghurt,

KEEP CALM GO RUNNING

As if there weren’t already enough reasons to get those

GET STARTED STRETCHING

Most of us perform a half-hearted half-heartedstretch before and/or after

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(A) Research has shown that those who train first thing

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“I moved to London from France last year, not knowing

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The first exercise class I ever did in earnest was

BEACHES WITH BENEFITS

You don’t have to be a social media star to

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I love fashion, and my tastes have changed since I

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We thought it was about time we put a bit

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Author, journalist and speaker Rachel wants us to embrace our

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I picked up the June/July issue of healthy at the

WINNING STYLE?

As the world’s greatest athletes converge on Rio, scientists have

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We all worry about air quality outside, but rarely think

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Each year, around 87,000 people go to A&E with gardening-related

THE PET EFFECT

Rover comes with more health and wellbeing benefits than previously

LUNCH WITH A SIDE OF GUILT

Often find yourself eating al desko? You’re not alone: a

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Recipe box delivery services are one big culinary trend we’ve

Root of the problem

Potato salad may be a muchloved summer side dish, but

TECHNICOLOUR DREAMFOOD

When it comes to maintaining a balanced anti-inflammatorydiet, we’ve learnt

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Not one of life’s natural gym bunnies? The British Heart

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Sure, a scoop of protein powder ramps up recovery, but

THE BIRTHDAY CHALLENGE

Big birthday coming up? We’re prepared to bet you’re just

75%

Of us work out more with fitness wearables. But don’t

Reverse washing

Fine hair? According to Joanne Dodds, hair expert at hairtrade.com,it

BEAUTY BLENDER

If you’re anything like us, the Nutribullet you insisted on

BACK TO BLACK

From the BBQ to your make-up bag… charcoal is this

56%

The percentage of people with acne who have experienced verbal

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It’s time to get bouncing! Rebounding is a fun, high-energy

Get your glow on

For soft, radiant skin, look no further than Marula Oil

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Want a less-calorific mood booster than chocolate? A UK study