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Digital Subscriptions > Healthy Magazine > August 2017 > “I VALUE MYSELF MORE NOW”

“I VALUE MYSELF MORE NOW”

Sadie Frost, co-writer of the wellbeing book Nourish, talks to healthy about how to live a simpler but more fulfilling life now her partying days are behind her

SELF

THE HAPPINESS FORMULA

Forget winning the lottery or even treating yourself to a large slice of chocolate cake. UK researchers have uncovered the real way to happiness and it requires having five life skills which combined make you healthy, wealthy and successful. The potent mix of being emotionally stable, determined, in control, optimistic and conscientiousness make for a fruitful life. Researchers followed more than 8000 middle-aged Brits for 11 years and those who scored highly in at least four of the five attributes were wealthier, less depressed, healthier and connected to a larger social circle. Those who achieved two or fewer were often lonely, depressed and likelier to have chronic diseases. No single attribute was more important, it was about achieving the combination – granted, it’s not a quick fix. Failing that, there’s always chocolate cake…

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About Healthy Magazine

Embrace a #naturalsummer with the August issue of Healthy, which helps you maximise the wellbeing benefits of summer. We’ve rounded up everything you need to know for your summer holidays, including your summer beauty 'capsule' bag, plus why being outside = a natural happiness boost. Also, we've rounded up a whole list of salad supper under 300 calories to keep you trim, plus the best veggie burgers to enjoy at those BBQs. Read all about it – we chat to Sadie Frost on why she's swapped late night partying for morning yoga, and we catch up with Delicious Ella in her regular column. Find out more in the brand new issue of healthy.
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