Words Laura Potter. Photograph Getty
HAVE A SCANDI SUMMER
The Mediterranean diet is seen as the pinnacle of healthy eating, but research shows Nordic nutrition may be just as beneficial. The traditional diet of fish, cabbage, rye bread and root vegetables has been studied and the results are clear: it reduces your risk of heart attack. The study tracked more than 57,000 Danish people over 14 years; those eating a Nordic diet were up to 45 per cent less likely to have a heart attack. Sadly, that doesn’t mean tucking in to cinnamon buns and meatballs, but pickled herring, wild berries and oatmeal. Equally delicious, we say.
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About Healthy Magazine
Embrace a #naturalsummer with the August issue of Healthy, which helps you maximise the wellbeing benefits of summer.
We’ve rounded up everything you need to know for your summer holidays, including your summer beauty 'capsule' bag, plus why being outside = a natural happiness boost.
Also, we've rounded up a whole list of salad supper under 300 calories to keep you trim, plus the best veggie burgers to enjoy at those BBQs.
Read all about it – we chat to Sadie Frost on why she's swapped late night partying for morning yoga, and we catch up with Delicious Ella in her regular column.
Find out more in the brand new issue of healthy.