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Digital Subscriptions > Healthy Magazine > August 2017 > MASTER THE MOVE PLANK

MASTER THE MOVE PLANK

This genius move works every muscle, but only if you get your form completely spot on

The plank is a simple but incredibly effective core strengthening exercise which, when performed right, will not only strengthen and activate your core, but also your arms, bum, back and legs,’ says personal trainer Adam Stansbury (theplantpoweredpt.com). ‘It’s a static move that requires no equipment and can be performed anywhere. It engages multiple muscles at once and by improving the engagement of the core muscles, it will tighten your tummy, your bum and improve your ability to generate power and stability throughout the body, preventing injury and improving posture.’

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About Healthy Magazine

Embrace a #naturalsummer with the August issue of Healthy, which helps you maximise the wellbeing benefits of summer. We’ve rounded up everything you need to know for your summer holidays, including your summer beauty 'capsule' bag, plus why being outside = a natural happiness boost. Also, we've rounded up a whole list of salad supper under 300 calories to keep you trim, plus the best veggie burgers to enjoy at those BBQs. Read all about it – we chat to Sadie Frost on why she's swapped late night partying for morning yoga, and we catch up with Delicious Ella in her regular column. Find out more in the brand new issue of healthy.
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