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Digital Subscriptions > Healthy Magazine > December/January 2018 > WE’VE GONE TO EVERY EXTREME, IT’S TIME TO FIND BALANCE

WE’VE GONE TO EVERY EXTREME, IT’S TIME TO FIND BALANCE

→Jasmine Hemsley has had three years of whirlwind success with her sister, Melissa. Now she’s found serenity – and this Christmas she wants to share it

She’s one half of the glossy Hemsley + Hemsley brand: impossibly glamorous foodie sisters with two best-selling cookbooks, a ratings-grabbing Channel 4 TV show and a central London cafe behind them. But for their next projects, they’re each going solo.

‘We both decided to write about something that we are passionate about, and for me that’s wellness.’ More specifically it’s ayurveda, the 3000-year old medical system that originated in India.

Jasmine’s not-altogether obvious route to this ancient whole body-healing system is through her days modelling. ‘As a model, I naturally became more aware of my skin, figure, mood and energy levels because if you don’t have energy, the wholeshoot falls flat,’ she explains. ‘You’re also always combatting jet lag and stress, so models naturally share exercise and nutrition tips. I dived into all the food philosophies: raw versus cooked, meat versus veganism. When I came across ayurveda, it stuck.’ With our increasingly holistic approach to health, Jasmine believes it’s time to embrace ayurveda. ‘We’re getting more comfortable with the notion that health isn’t just physical; yoga came over in the 1960s, mindfulness is more mainstream. Ayurveda is so relevant as it offers genuine balance.’

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About Healthy Magazine

Celebrate a more meaningful Christmas this year with our special Christmas issue of Healthy. Inside you'll find ways to enjoy the big day that are more conscious, stress-free and will make you feel happier. We have recipes for a vegetarian Christmas feast so delicious that everyone will want some! Our beauty section will get you looking your party best - naturally! Plus, how to spot if you're stressed, give up alcohol for a month, and ways to help you manage arthritis. Find out more in the brand new issue of Healthy!
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