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Digital Subscriptions > Healthy Magazine > December/January 2018 > STIR it up

STIR it up

→Want to add more veggies to your winter comfort-food diet? You can’t beat a stir-fry for a quick and healthy dinner, says wok queen Ching-He Huang

BLACK BEAN BUDDHA’S STIR-FRIED MIXED VEG

This is a famous Chinese dish that is served at all important festivals throughout the year. Typically, a dish such as this would contain straw mushrooms and dried lily flowers; here I’m using Chinese wood ear mushrooms for extra crunch (buy them in Chinese supermarkets and online).

Serves 2

1 tbsp rapeseed oil Knob of fresh peeled ginger, grated

½ tsp fermented salted black beans, rinsed, then crushed with 1 tbsp Shaohsing rice wine or dry sherry

1 medium carrot

4 fresh shiitake mushrooms, rinsed, dried and sliced

Small handful dried wood ear mushrooms, soaked in hot water for 20 mins, drained and sliced into 1cm strips Small handful baby sweetcorn sliced in half on the diagonal

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About Healthy Magazine

Celebrate a more meaningful Christmas this year with our special Christmas issue of Healthy. Inside you'll find ways to enjoy the big day that are more conscious, stress-free and will make you feel happier. We have recipes for a vegetarian Christmas feast so delicious that everyone will want some! Our beauty section will get you looking your party best - naturally! Plus, how to spot if you're stressed, give up alcohol for a month, and ways to help you manage arthritis. Find out more in the brand new issue of Healthy!
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