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Digital Subscriptions > Healthy Magazine > February 2018 > 10LIFE-ENRICHING HABITS TO START IN 2018

10LIFE-ENRICHING HABITS TO START IN 2018

Experts agree that being happier isn’t about setting huge goals – it’s the tiny tweaks that count

All too often we set a goal, feeling full of enthusiasm, then stall and eventually quit. ‘Inertia stops us,’ says Lesley Lyle, positive psychologist and author of Laugh Your Way To Happiness (Watkins Publishing, £7.99). ‘You know you should go to the gym but you’d rather watch TV. I tell my clients to swap “I’ll go to the gym three times a week” for “I’ll get my gym kit on and go out the door three times a week”. Chances are, once in their kit, they’ll go to the gym.’

It’s all about setting achievable intentions, so you don’t risk talking yourself out of them.

‘This list of habits will work for most people, most of the time, but adapt it to your needs and you can expect a happier, healthier 2018,’ says Lyle.

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Kickstart your healthy new year with our special Vegan issue! Inside, you’ll find our Veganuary food section, bursting with delicious recipes and handy tips to help you make the transition to a plant-based diet. We investigate the decline of the diet and Gemma Cairney talks mental health, body image and navigating the challenges of modern life. Plus, how to beat the bloat, power your way through winter, and we reveal the new, holistic approach to beauty. Find out more in the brand new issue of Healthy!

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