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Digital Subscriptions > Healthy Magazine > February 2019 > SLAVE TO THE RHYTHM


Disruption of your circadian rhythm can affect mental and physical health. Dr Daniel Blum explains how to stay on schedule

If you’ve noticed that you tend to feel energised and drowsy around the same times every day, this is your circadian rhythm or internal body clock at work. It ensures our mind and body can recharge and be ready to tackle the day. But more than that, it controls how well we sleep, our hormones and eating habits. And if it gets knocked out of kilter by modern pressures such as stress or the demands of relationships and work, both your physical and mental health can suffer. Here’s how to ensure you stay in tune with your internal timekeeper and feel more vital and alive.


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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!