THE WOMAN’S GUIDE TO PROTEIN

WELCOME TO HEALTHY

We’ve had a bit of a spring clean this issue, digging

AMAZING DEALS

PLUS: collect 4 points for every £1 you spend at Holland

FEEL GOOD EVERY DAY

Check out healthy-magazine.co.uk for fresh ways to

WHO’S IN YOUR HEALTHY

Our contributors reveal the one thing that makes them glow

Your say

Write, email, tweet or Facebook us – get in touch, we love to hear from you!

Healthy Start

To get your slumber schedule back on track, book a

GET A HEMP HABIT

Forget those much-talked-about millennials, it’s the

EATING BY NUMBERS

Confused by the latest advice regarding your fruit

FREE! Dr. Organic Skin Clear set

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MINDFUL WALKING

Mindful walking is having a moment, with books and

METAL HEAD

Good news. The new metallic shades for eyes is season-proof.

WIN! OUR FEEL-GOOD GIFTS

For your chance to win these fab wellbeing goodies, enter by 26 June. Good luck!

Healthy Balance

People who live in areas with more birds, shrubs and

TIME TO PAMPER!

Relax, unwind and recharge on two-night break at top UK Spa, Ragdale Hall

WIN! A chic city break

Soak up the buzz of the capital with Hilton London Metropole

HEALTH by STEALTH

Reader tips to make living easier for you, every day. You’re welcome

Do we really need expensive trainers?

We spend £7 billion pounds a year on sportswear and a large chunk of that goes on shoes, yet the research is patchy at best. Two experts argue the case for posh trainers

EVERY WOMAN’S AT-HOME WORKOUT

PT Julia Buckley has the weights workout that works for everyone

”I FEEL MORE SETTLED IN MYSELF THAN EVER”

TV presenter and exercise guru Davina McCall talks to healthy about the amazing mental benefits of exercise as she approaches the big 5-0

HOW NOT TO DWELL PAST ON THE

Learn from mistakes, but know how to let them go and move on

WHY ARE WE STILL FAILING WITH FOOD WASTE?

Another year, another mountain of food chucked in landfill. So where are we going wrong and what can we learn from the innovators trying to curb the tide?

IS YOUR WORKPLACE STRESSING YOU OUT?

It seems the UK could do better when it comes to providing

6 THINGS YOU DIDN’T KNOW ABOUT YOUR PERIODS

They’re a fact of life for all women, but how much do you really know about your menstrual cycle? Dr Sujata Gupta clears up some of the confusion

UNDERSTAND & OVERCOME OCD

We often joke about OCD, but it’s a serious condition. Here’s how to recognise and treat it, in yourself and others

WHEATGRASS

This bright green superfood is linked to everything from immunity to healthy skin, but is it worthy of the hype?

THE LOWDOWN ON ALLERGIES

They’re growing more common – here’s what to know

THE WOMEN’S GUIDE TO HEALTHY BONES AT ANY AGE

It’s easy to take a strong skeleton for granted, but broken bones due to osteoporosis are common as we grow older. Minimise your risk with our plan – starting today

Is there such a thing as a HEALTHY TAN?

Thoughts turning to lazing on the beach? Dr Ross Perry shares the secret to enjoying your time in the sun safely

WHAT’S HAPPENING… WHEN I’M BLOATED?

Wondering what’s behind that uncomfortable, swollen tummy? GP Dr Rob Hicks explains how to cope with this common complaint

The expert fix… SWIMMER’S EAR

Don’t let your love of the water leave you plagued by pain, itchiness and discomfort. Here’s the lowdown

Should I try it? …CHANTING

Can repeating verses in an unknown language really leave us feeling positive, alert and recharged? We limbered up our vocal cords

THE health INFLUENCER

This issue, Dr Hazel Wallace, aka The Food Medic, shares her passions, concerns and summer feel-good tips

THE EDIT

New studies and stats you need to know about

Healthy Glow

Natural, free from, organic – these words have always

YOUR GOOD SKIN SOLUTION

As experts understand more about the role of the gut in conditions as varied as depression and weight gain, one woman explains why she believes looking after your insides also means a healthier complexion. The key? Kefir…

SUMMER LEGS here we come!

Enjoy the sunshine freedom of bare legs. Here’s how to wear yours with confidence

AN EXERCISE ın glamour

Your no-sweat guide to the new raft of products set to revolutionise your post-workout, changing-room routine

THE beauty INFLUENCER

Abigail James’ natural, ‘whole health’ approach to skincare has made her one of the industry’s most revered facialists

Healthy Food

Getting up early could be the key to resisting sugary

STREET style

From noodles to falafel, street food is firmly on trend. And the good news is it’s easy to make your own healthy versions of these tasty dishes at home

THE FAST VEGAN DIET

Are these the easiest, tastiest vegan recipes ever?

In season… BROAD BEANS

Cooked with around the world, this hardy, versatile legume is a protein-rich addition to your dinner

KITCHEN CONFIDENTIAL

Veggie-focused TV chef Simon Rimmer describes his daily diet, and nutritionist Jenna Hope analyses his plates

KITCHEN MAGIC

A few tips can improve the nutritional value of everything you eat, says botanist James Wong. Here he shares three from his new book

WHAT CAN I DO WITH…COFFEE

Don’t just drink it, with benefits ranging from a healthier ticker to an endurance boost, it’s worth using as an ingredient, too

THE food INFLUENCER

Our new columnist, Ella Mills, aka Deliciously Ella, discusses the hot foodie topics she’s passionate about

Healthy Active

Want to know the secret to maximising your gym time?

TURN ON tune out

Scrap the pan pipes: spa music is evolving, and its rhythms and tempos are being carefully crafted to take you to your happy place

MASTER THE MOVE SQUAT

In our new series, we explain how to perform the key building blocks of any fitness regime with perfect form

IT’S GOING SWIMMINGLY!

We’re in the mood for outdoor swimming, and taking our fitness tips from down-to-earth blogger Carly Rowena

THE fitness INFLUENCER

…is the message behind your blog in one sentence? Eat

How do I structure my workout?

Healthy’s Niki Rein on the importance of lifting weights, what to eat before an early morning workout and being clever about condiments

CLASS CRASHERS HIP-HOP YOGA

Healthy’s Laura Potter tried unleashing her inner gangsta for asanas set to a beat

THE NEW CAMPING

All the joys of the great outdoors, with no damp canvas. healthy rounds up the best of the UK’s new glamping sites – perfect for a soul-boosting summer getaway with friends, family or just the two of you

MY CORE FOUR

The Olympic diver and cookbook author on staying grounded when out of the water

Rewards for life

Inside this special section, you’ll discover fantastic

WHAT’S HOT NOW

With summer in full swing, these treats and eats will help you get every drop of enjoyment out of it!

HEALTHY HEROES

Who are the people behind your favourite stores? Here, we talk to Rachel from Northern Ireland

WIN! A late-autumn break at Vanbrugh House Hotel

Take time out and reboot your energy levels in the historic city of Oxford

WE TRY YOU BUY

Give your body some TLC – inside and out – with these natural health and beauty picks. healthy reader, Pommy Padum, put them to the test

THE HOLIDAY ISSUE